Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Learning to control hunger is probably the biggest hurdle you need to deal with while on a weight loss journey. Hunger can lead to frustration, demotivation, and ultimately to giving up on a weight-loss plan altogether.
But the good news is there are ways to reduce these feelings of hunger while losing weight.…
When we think about all the factors that can impact weight gain and obesity, we often tend to forget that sleep is one of them. There lies a strong relationship between quality sleep and proper body weight management. Getting too little ZZZs at night can have a potential impact on your weight and metabolism, which can further lead to a variety of medical conditions.…
The most common debate in the fitness world is “Cardio or Weight training”: which should take priority in an exercise routine. The modality can vary depending on individual goals, fitness level, and personal preferences. In this article, let’s understand the basics of what each modality is, how they help achieve different fitness goals, and learn which one should be the priority.…
A lot of people are trying to be a better version of their health, especially after the pandemic. The majority of us start with losing weight (fat loss). With a lot of conscious effort, everyone follows their diet and exercise regime throughout the fat-loss program.…
Hello reader,
If you are new to gym culture, you might face some difficulties in understanding the various equipment and machines available in the gym.
Let’s look at what a beginner should do and not do when he/she starts the new habit of exercise regime.…
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health. Whatever the type of diet chosen, we now know that calorie deficit is the standard rule to follow for losing weight.…
If you are wondering as to why those fat cells in your body are behaving stubbornly, this may be a reason you may have been ignoring. And yes, you may not be intending for the same. You may say that I am not stressed at all, I am able to complete my work in time, and I practice yoga every day, so how can I be stressed?…
‘Cardio’ is a popular term that people commonly use to convey that they either ‘walked’ or did ‘a run or jog’ for a specific time as part of their regular physical activity. Moreover, they use a treadmill or elliptical in gyms.…
We all must have heard the saying “a minute on the lips, a lifetime on the hips”. Food indulgence surely gives us that momentary feeling of satisfaction and happiness but the consequences of this indulgence is seen only over a long period.…