Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Strength training is a broad field, encompassing various disciplines that focus on developing muscle strength, size, endurance, or a combination of all three. Two of the most popular strength sports are powerlifting and bodybuilding. While both involve lifting weights and require discipline, they differ significantly in objectives, training methods, nutrition, and competition standards.…
The practice of foam rolling, technically known as self-myofascial release (SMR), has gained considerable popularity in fitness communities over the past decade. This recovery technique involves applying pressure to soft tissues using cylindrical foam implements of varying densities to release tension and restore optimal function in the fascial network—the connective tissue surrounding muscles, bones, and organs throughout the body.…
When we hear the word “core,” many think of washboard abs and long hours spent doing crunches. However, core strength is about much more than aesthetics. Your core is your body’s powerhouse—it is involved in nearly every movement you make, from walking and lifting to balancing and breathing.…
Proper nutrition is essential for maximizing workout performance and recovery. Whether you’re a seasoned athlete or a fitness enthusiast, understanding what to eat before and after exercise can significantly impact your energy levels, muscle repair, and overall fitness progress. This article explores the science behind pre-and post-workout meals, offering practical tips to help you optimize your nutrition.…
In today’s fast-paced world, finding time for exercise is the biggest challenge that needs to be fought amongst other battles. Enter our hero, Circuit training—a versatile, time-efficient workout method that delivers on promise for fitness enthusiasts of many levels. This comprehensive guide explores everything you need about circuit training, from its fundamental principles to practical implementation and customization for your fitness goals.…
When it comes to strength training, the spotlight often falls on the chest, arms, and legs—but what about the rhomboids? These small yet powerful muscles in the upper back play a crucial role in posture, shoulder stability, and overall strength. Strengthening your rhomboids can help prevent injuries, reduce back pain, and improve functional movement.…
Do you want to start strength training but don’t know where to begin? Strength training is more than just lifting weights. It is a structured approach to building muscle strength, enhancing endurance, and improving overall physical performance. Whether you are a beginner or an experienced athlete, understanding the core principles of strength training and how to implement periodization can lead to better results and minimize the risk of injury.…
In today’s fast-paced world, many individuals struggle to find time for exercise. High-intensity training (HIT) workouts, such as sprinting, offer a time-efficient way to improve cardiovascular health, burn fat, and enhance overall fitness. However, while the traditional sprinting on the track/treadmill is an excellent workout, it comes with a high risk of injury due to technical demands.…
Running a marathon is one of the most rewarding and challenging physical feats. It demands dedication, time, and careful planning. But how exactly do you train for a marathon? The journey can seem overwhelming if you are a first-time marathoner or just starting.…