A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a diet without giving a second thought to it.…
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics of
quantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals.…
Benefits of GM diet: Here’s everything you need to know before you start the GM diet!
There have been several kinds of diets throughout the diet’s history. The General Motors Diet, or the popularly known GM Diet, was introduced way back in 1985.…
Speak of dieting and the first advice you might receive is – ‘start eating healthy foods’. While the advice is quite natural and good, many of us get influenced by the idea that food items are classified as ‘healthy’ and ‘unhealthy’.…
A low-fat diet is the one that restricts your intake of calories received from fats in your food. Depending upon your age, levels of activity and metabolism, the daily intake of calories should generally be 2,500 calories for men and 2,000 calories for women.…
Gluten is a protein that you will find in grains like wheat, rye, barley, and triticale. A gluten-free diet recommends avoiding these grains and suggests alternatives to make your diet healthier. Unlike other fad diets that aim for weight loss or weight gain, this diet is primarily designed for those who are highly sensitive to gluten or are suffering from celiac disease.…
When you start out on a weight loss journey, being told by your coach or nutritionist that ‘you can have a cheat meal once in a while’ can sound like music to your ears. Usually on a calorie deficit, it becomes a challenge to include your favourite meals every day and therefore, the concept of a cheat meal is to basically allow you a window of flexibility which in turn helps you stay on track.…
Emotional eating is a tendency to uplift negative mood conditions by unhealthy food intake. It is like a coping mechanism to regulate emotions. In such a condition, food is not consumed to satiate hunger but is used as a means to manage a stressful emotional state and to uplift the mood.…
The Paleo Diet is also known as the Paleolithic diet, caveman diet, Stone Age diet, as well as the hunter-gatherer diet. Now, you might wonder why does this diet sound so “periodic”? Well, that’s because its dietary plan is largely based on foods that might have been eaten around the Paleolithic era.…