Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Multivitamins are the most commonly prescribed supplements in the world. Some people believe that multivitamins can benefit your health, balance out poor eating habits, and even lessen the risk of developing chronic diseases. In most cases, multivitamins aren’t harmful. But sometimes, taking extensive doses of certain nutrients in certain conditions can have serious side effects.…
A natural stimulant called “Caffeine” can help people get through a night shift, an afternoon slump, or trouble getting out of bed due to lethargy. Many individuals rely on it to help them get through all of the aforementioned circumstances and many more.…
While eating nutritious and protein-rich foods such as vegetables and meat can be a great way to maintain a healthy and balanced diet, it’s equally important to consider how you cook them.
Just like certain cooking methods can help preserve essential nutrients and reduce fat and oil in the food, some cooking processes can even increase the fat, calorie, and salt content, which you might need to avoid if you’re trying to follow a healthier diet.…
Sweeteners are substances that add sweetness to foods and beverages without adding significant calories. They can be natural or artificial and are commonly used as a sugar substitute by people who want to reduce their calorie or sugar intake.
Natural sweeteners occur naturally in food and are usually less processed.…
Alcohol consumption is a common part of social life and cultural norms in many societies. However, if you are someone who is interested in muscle growth and athletic performance, it is important to understand how alcohol intake can impact your goals.…
Dieting strategies are methods that people use to manage their food intake to achieve weight loss, weight maintenance, or improve overall health. There are many different dieting strategies, and some work better than others depending on an individual’s needs, lifestyle, and preferences.…
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
What is the connection between beetroots and athlete performance? Do you know why it is the most talked about supplement for athletes? Let’s understand what this bright-colored antioxidant-rich tuberous root contains and what makes it a useful supplement for athletes!
Beets are a source of carbohydrates and have a high amount of inorganic nitrates (natural), which are converted to nitrites and absorbed into the bloodstream.…