Category: INFS Alumni Interview Series

Sometimes, life gives us wake-up calls in unexpected ways. A health report, a doctor’s warning, or even a loved one’s diagnosis can force us to rethink our priorities. It’s easy to ignore our health when we’re caught up in the daily grind.…

Sometimes, life throws signs our way—gentle nudges or loud alarms—urging us to pause, reflect, and change. These moments don’t always come with warnings. But when they do, they have the power to change the course of our journey. Health scares, especially, can become a turning point—not just for survival, but for transformation.…

In life, challenges often show up uninvited. They test our patience, strength, and mindset. But sometimes, these very setbacks become the turning points we never saw coming. They push people to rise, to grow, and to completely rewrite their stories.

When health issues strike at a young age, they can leave a lasting impact.…

There comes a point in life where you look at yourself in the mirror and wonder, “How did I get here?” You don’t feel like yourself anymore. You’re tired all the time. Your body doesn’t move the way it used to.…

Some people are told they’re not good enough. Some are made to believe they will never succeed. But the truth is—your past does not define you. Your efforts do.

Leo Percival Richard’s story is one of struggles, setbacks, and an unstoppable will to change.…

At 52, Charu Kapoor is proving that age is just a number. A teacher by profession and now a certified fitness and nutrition coach, she is showing everyone that it’s never too late to chase your passion for fitness.

But Charu’s journey didn’t start here.…

Ever felt frustrated with your fitness journey? Trying everything but not seeing results? That’s exactly what happened with Ankit Chandwani. He loved working out, but no matter how hard he trained, he struggled to gain muscle. His diet wasn’t right, and his progress was slow.…

Ever feel like your health goals are slipping away because life gets too busy? That’s exactly how Isha Mahajan felt. A dedicated working mom of two, she struggled with weight gain, body aches, and weakness after two C-sections. The thought of giving up her favorite foods made fitness seem impossible.…

As an Ayurvedic physician, Dr. Vibha Agrawal had years of medical expertise, yet her most valuable lessons came not in the clinic but in the quiet moments at home—where she fought for her son’s health.

Her experience as a doctor helped her understand the complexities of the human body, but it was her determination as a mother that led her down an unexpected path of discovery.…