Category: Holistic Wellness

All of us being human beings go through various phases in our life. From the time we are born till we breathe our last, many changes keep happening in our life. These changes vary over a spectrum from physiological to psychological and from personal to professional.…

All living beings are blessed with a gift called emotions. Sometimes we feel happy and overjoyed while some instances make us angry or we may even feel sad. Apart from that, there are other emotions like envy, fear, disgust, etc. We feel and react to life situations because of these emotions.…

Today, let’s talk about the concept of ‘energy shifters’ for a better mind. 

Fear, anxiety, stress, depression, jealousy – All of us go through these negative emotions at some phase in our lives. Often, we find ourselves down because of them and end up feeling helpless.…

Productivity is a subject everyone is talking about, from YouTubers to motivational speakers. People value the hustling mindset a lot nowadays and use the productivity advice from these speakers in a way to fuel their hustling habits.

Sometimes these habits may go to an extent of becoming an obsession to addiction unknowingly.…

Manjistha – An Ayurvedic Skin Elixir

Manjishtha, (Rubia cordifolia, common madder or Indian madder), is a climber flowering plant in the coffee family, Rubiaceae. It is commonly cultivated for a red pigment derived from its roots as well as for its medicinal benefits.…

In recent times, we have seen a major change in the population outlook towards health. Most people have started looking into preventive healthcare as the only sustainable solution for the ever-increasing healthcare burden. A systematic diet, active lifestyle, and mindfulness can be considered as the pillars of health.…

The famous poem “Leisure” written by W. H. Davis quotes “What is this life if, full of care, we have no time to stand and stare.” The lines are indeed true for the modern-day life that we live. We are so worked up and busy that we literally have little or no time to do anything else.…

When it comes to maintaining health and uplifting ourselves on a physical, mental, and spiritual level, Yoga and Ayurveda stand out as the ideal lifestyle practices. Both of these sciences have very common roots and are considered complementary to each other.…

“Daag Acche hai, but certainly not on the face.” “I was craving for dimples, somehow, the nature heard it as pimples”. “They just came like guests and stayed there forever”. I am sure, many of you must be thinking like this when the topic of pimples crops up.…