Category: Holistic Wellness

Living beings are blessed with the ability to feel things. We can either feel things physically, for example, the hard wood or the soft feather or we can feel things mentally for example the feeling of fear that we experience on seeing a snake.…

We have heard a lot about the jargon “Healthy Work-Life Balance”. Although many of us may have a basic idea of what it means, let us understand this concept in detail.

Balance is the word used when two things are weighed and there is a stability between both.…

During the pandemic, the world got used to the work-from-home culture but somewhere this culture has blurred the lines between work and life, and the whole work-life balance concept goes for a toss due to the same. Gadgets and the predisposition of email accounts at our hands make us professionally available anytime anywhere.…

A very famous cosmetic brand has the tagline “because you’re worth it”. Many of us may just pass this as any other tag line but it has a deeper meaning to it than we can probably imagine.

Knowing your worth and understanding what you are capable of is very important.…

When we were children, remember we used to say, I want to become a pilot when I grow up or that I want to become a doctor, an engineer, an air hostess, and what not! All children have certain dreams, they aspire to become something in life!…

Skin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of our body.…

When we talk about the heart we essentially talk about life. Our heart is beating continuously pumping blood through our body. We don’t even realize it on the daily basis but our heart keeps working tirelessly. Not only that, even the emotions we feel, and that which makes us humans, although not the function of the heart is generally attributed to it.…

What is a Heart Attack?

Heart attack is a lay term for “myocardial infarction”. It is a medical emergency that occurs when the blood flow to a portion of the heart is severely reduced or completely cut off. As a result, it causes a lack of oxygen, which eventually leads to the death of the affected portion of the heart.…

We often say that “I slept like a log the other night”. It just means that maybe you were so tired that you had a nice sound sleep and work up fresh in the morning. Sleeping like a log may sound peaceful, especially for those who suffer from sleeping disorders but feeling like a log when you wake up?…