We often misunderstand lipids (commonly known as fats) and sometimes unfairly blame them for health problems. But did you know these fatty compounds are so essential that our bodies can’t function correctly without them?
Let’s learn what these lipids are in detail and understand why they are so important.…
Did you know that about 60% of the adult human body is made up of just water? Every cell, tissue, and organ relies on water to survive and function well. Water helps regulate your body temperature, removes wastes from the body, and lubricates your joints.…
Mental well-being doesn’t have only one set meaning of being always happy. It includes our emotional, psychological, and social well-being, affecting the way we think, feel, and act in certain conditions. It also determines how we handle stress, relate to others, and make choices.…
If you often think – “Why am I so bloated?”, you are not alone. Bloating is caused when the stomach stretches due to the build-up of excess gas and fluid in the intestine. Once the stomach reaches its stretching limit, it starts putting pressure on the abdomen, causing discomfort and a bloated feeling.…
If you leak urine while jumping, lifting, throwing, or running, then you might be experiencing urinary incontinence. Urinary incontinence while exercising is quite common, particularly in the case of women, often putting you in an inconvenient or embarrassing situation.
However, the good news is that there are several treatment options available to deal with urinary incontinence.…
Did you know that almost 200 million people worldwide—about 40% of the world’s population are suffering from some form of thyroid disease? Thyroid problems can cause several symptoms like fatigue, weight gain, anxiety, mood problems, and insomnia that can impact your day-to-day life.…
When we think about all the factors that can impact weight gain and obesity, we often tend to forget that sleep is one of them. There lies a strong relationship between quality sleep and proper body weight management. Getting too little ZZZs at night can have a potential impact on your weight and metabolism, which can further lead to a variety of medical conditions.…
A natural stimulant called “Caffeine” can help people get through a night shift, an afternoon slump, or trouble getting out of bed due to lethargy. Many individuals rely on it to help them get through all of the aforementioned circumstances and many more.…
The state of reduced consciousness and lower response to the environment occurs during sleep, a physiological process that is both natural and essential. It is characterized by a momentarily reduced level of sensory awareness, an altered state of consciousness, and specific patterns of brain activity.…