Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
If you’ve ever scrolled through productivity blogs, watched YouTube videos, or read books on efficiency, you’ve probably heard about time blocking. The concept is simple: allocate specific blocks of time for each task in your day and stick to it as much as possible.…
Have you ever said “yes” to something when every part of you wanted to say “no”? Agreed to a plan, a favor, or a commitment just to avoid disappointing someone, even though it left you overwhelmed, resentful, or exhausted?
If so, you might be trapped in the exhausting cycle of people-pleasing.…
Prediabetes is a silent warning. It’s a red flag your body raises before type 2 diabetes sets in. And one of the biggest triggers behind it is obesity. But how exactly does being overweight lead to blood sugar problems? Let’s break it down in a simple, easy-to-understand way.…
We live in a world that glorifies being busy. There’s always something happening: calls to answer, messages to reply to, people to meet, goals to chase. In all this noise, the idea of taking some time out for yourself often feels… selfish.…
You’ve likely heard the advice: “Just sleep in on the weekend to make up for lost sleep.” But can you really repay that sleep debt with a few extra hours? The answer isn’t as simple as it sounds.
Sleep isn’t just about feeling rested—it plays a critical role in healing your body, recharging your brain, and supporting your emotional well-being.…
Sleep is more than just rest—it’s a fundamental pillar of health, playing a vital role in maintaining physical, mental, and emotional well-being. Just like nutrition and exercise, quality sleep is essential for the body and mind to function optimally.
During sleep, the body undergoes critical processes such as tissue repair, immune system strengthening, and hormonal regulation, all of which contribute to long-term health.…
Ever wonder why some nights you wake up refreshed and other times still feel tired? It’s not just about sleep hours—it’s about sleep stages. Each stage plays a unique role in healing your body, boosting your brain, and improving your mood.…
In today’s fast-paced world, stress has become a prevalent issue, impacting not just mental well-being but also physical health. Cortisol, as everyone calls it the “stress hormone”, is released as a significant physiological response to stress by the adrenal glands.
While cortisol plays several essential roles in the body, elevated cortisol levels can lead to various health issues, including weight gain and impaired recovery from physical exertion.…
Looking forward to a weight loss journey can be both exciting and daunting. And it’s completely normal to feel a range of emotions as you look forward to your changing figure, which is where practicing self-appreciation can help.
Self-appreciation is important for helping us achieve our life goals.…