Do you feel like you are working out, but your workouts are not effective enough? Do you feel that you are not progressing in your fitness game or that you are stuck at that one number on the scale and that your body has not shown any improvements for a very long time period?…
Category: Fitness
How to Restart an Exercise Routine After a Long Gap?
There are several reasons as to why you may take a break from your workout. Sickness, lethargy, overwork, vacation, exams, or injury, may prevent you from following your workout routine. Reasons to take a gap from exercise although many, you must restart your workout as soon as this phase gets over.…
Importance of Warm-up and Cool Down
Are you someone who goes for the weights as soon as you enter the gym? Someone who starts running as soon as you step on the treadmill? Someone who runs home once your workout is over? If the answer to the above questions is a positive response, you my friend unfortunately may be in trouble over the long run.…
Fitness Trackers and Devices
Fitness trackers are not just another fashionable wear. They have become an important part of the lives of many nowadays. Be it in the gym or on a morning walk you will come across numerous people who use these devices on a daily basis.…
Can You Lose 5kgs in a Month Without Exercise?
Understand the scientific facts behind weight loss and how to set realistic weight loss goals.
Weight loss – two words that work like therapy for everyone. Due to the changing work habits and the stress that comes along with it, our lifestyle has become sedentary and we, as humans, have become very immobile.…
Gym Etiquette 101
The gym and its equipment may intimidate you, especially when you are a beginner. Looking at the regulars training with those heavyweights and the blasting music may get you all flustered and confused when you first step into the gym. But, worry not, for here are some gym rules which will help you in your journey and boost your confidence.…
Push Up Progression
The complete guide to push up progression. Continue reading to learn about the benefits of doing push-ups, the proper form for a push-up and push up progression.
What Are Push-ups?
Push-ups would always top the most-attempted exercise chart! It is that move which is taught as a basic exercise in gyms and schools. …
Benefits of Lifting Heavy Weights
Benefits of lifting heavy weights: This guide walks you through the concept of weight lifting, the benefits of lifting heavy weights and other important tips to keep in mind while lifting heavy weights.
When we think about fitness, most commonly the first thing that crosses our mind is the gym and then the weights in the gym.…
Benefits of Doing Planks: The beginner’s Guide to Planking!
Benefits of doing planks: In the COVID-19 pandemic, don’t let closed gyms be your excuse to run away from your daily exercise routine. Many exercises can be easily done at home and they have numerous benefits for your body (if performed consistently and regularly).…