Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
Strength training isn’t just “lifting weights.” It’s about lifting weights in the right way. When you use the right approach with the science behind it, you achieve great results. One factor that plays a primary role in strength training is exercising with a full range of motion.…
Tracking your workouts can be an absolute game-changer in your fitness journey. Just like watching what we eat is crucial, it’s equally important to keep tabs on our sweat sessions as well.
In this blog, we’ll discuss why tracking your workouts is so important, how it keeps you accountable, its impact on your fitness goals, and even how to get started.…
Have you ever considered trying someone else’s diet plan after seeing and hearing about their amazing results? No matter how tempting and convenient it may seem to get healthier or lose weight, copying someone else’s diet plan can often do more harm than good.…
As we age, our bodies go through a series of changes that can make it harder to maintain a healthy weight. And gaining weight is not just about overeating or not moving enough, it’s about the lifestyle that we lead.
In this blog, we’ll explore some science-based reasons why weight gain happens as we age and what you can do about it.…
Every personal trainer understands that time-to-time variations are important in a client’s exercise plan to keep their fitness progressing. It also allows for more opportunities to work for each muscle group differently.
One form of exercise to consider while bringing variation to an exercise plan is introducing plyometrics.…
The one thing that differentiates a good athlete from a great one is the way they recover. Recovery is one of the most important aspects high-performing athletes should invest their time in to reduce fatigue and enhance their performance.
Often, people believe that they need expensive supplements to achieve visible results from their workouts.…
Injury rehabilitation, also known as physical therapy or physiotherapy, is a specialized form of treatment aimed at helping individuals in their recovery from various injuries or surgeries. This comprehensive treatment method combines a variety of techniques, including exercises, manual therapy, and modalities, all aimed at restoring function, managing pain, and enhancing overall physical well-being.…
It’s a condition more common than you might think—but rarely talked about. Whether you’re newly postpartum or just beginning to notice changes in your core, understanding the signs and knowing what steps to take can make all the difference.