Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Do you want to start strength training but don’t know where to begin? Strength training is more than just lifting weights. It is a structured approach to building muscle strength, enhancing endurance, and improving overall physical performance. Whether you are a beginner or an experienced athlete, understanding the core principles of strength training and how to implement periodization can lead to better results and minimize the risk of injury.…
In today’s fast-paced world, many individuals struggle to find time for exercise. High-intensity training (HIT) workouts, such as sprinting, offer a time-efficient way to improve cardiovascular health, burn fat, and enhance overall fitness. However, while the traditional sprinting on the track/treadmill is an excellent workout, it comes with a high risk of injury due to technical demands.…
When embarking on a fat loss journey, many people focus solely on the number on the scale. However, weight alone does not always reflect true progress. Non-scale victories (NSVs)—improvements that go beyond just weight—are essential indicators of success that highlight the positive changes happening in your body and lifestyle.…
Running a marathon is one of the most rewarding and challenging physical feats. It demands dedication, time, and careful planning. But how exactly do you train for a marathon? The journey can seem overwhelming if you are a first-time marathoner or just starting.…
High-intensity interval Training (HIIT) has gained immense popularity in recent years as an effective method for improving endurance, fitness, and overall health. This training regimen involves alternating short bursts of intense activity with periods of active rest or low-intensity exercise. Scientific research supports the effectiveness of HIIT, demonstrating that it can lead to significant improvements in cardiovascular fitness, metabolic health, and muscular endurance in a shorter time compared to traditional steady-state aerobic exercise.…
Till date, nutrition often boils down to counting calories or following the latest trend for many. However, to truly nourish our bodies, we must go deeper by understanding macronutrients, the building blocks of every meal. In this blog, we’ll explore what macronutrients are, why they matter, and how to balance them for a healthier, energized lifestyle.…
Fitness has come a long way from just running on treadmills or lifting weights. Today, it’s about creating a lifestyle that combines physical activity, mental health, and even sustainability. Whether it’s using a smartwatch to track your steps, joining a yoga class online, or working out in a gym that runs on renewable energy, fitness is becoming more accessible and inclusive for everyone.…
The demand for skilled sports nutrition specialists is rising as people become more health-conscious and interested in maximizing their athletic performance. Thus, a certified sports nutrition coach can have many career paths to choose from in this ever-expanding field of sports nutrition. …
Preserving the hard-earned muscle is very important when one is either trying to lose fat or trying to maintain their physique. A few weeks of a very sedentary lifestyle and poor nutrition are enough to lose muscle size. And, this can be discouraging, especially after putting in so much effort to build it.…