Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Let’s be honest!
There are ample nutrition and training plans that are freely available on the Internet. So why do I need a Fitness coach? If you are wondering if you need a fitness coach or not, below pointers can help you decide.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Are you compromising on your clothing because of your bra bulge? Have you given up on sleeveless dresses scared of the unsightly appearance of bra bulge? Are you wondering how to lose this bra bulge and waiting to wear your favourite dress?…
A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a diet without giving a second thought to it.…
Does alcohol affect muscle recovery? Does alcohol affect muscles?
Read along to find out the answer…
A pint of beer or a few drinks with friends, on the weekend, is a way of tossing away the week’s stress for many of us.…
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics of
quantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals.…
Benefits of GM diet: Here’s everything you need to know before you start the GM diet!
There have been several kinds of diets throughout the diet’s history. The General Motors Diet, or the popularly known GM Diet, was introduced way back in 1985.…
Author: Dr. Akshay Alawani, INFS Faculty Head
The ketogenic diet, fondly known as the ‘Keto diet’, has gained immense popularity in recent
years. Originally used to treat complicated epilepsy cases, now keto diet has established itself as a proven weight-loss tactic.…
Author: Dr. Akshay Alawani, INFS Faculty Head
In this series, we so far grasped, who are more susceptible to Covid-19 and why, how a general population should diet; by reviewing the World Health Organisation’s (WHO) recommendations during Covid-19 crisis. We also understood the rationale behind those recommendations.…
Author: Anshul Dhamande, INFS Faculty, Standard Coach @ Fittr
Who does not want a rapid fat loss? Almost everyone who wants to lose weight, want to lose it fast. And so will cut down calories to too low. Is this a good approach?…