“Be with your Breathe”, resonate the priceless four words of my Meditation Teacher who almost liltingly sang them into our minds. And as I reflect on these repeatedly, I feel the journey towards Mindfulness may begin (and it usually does), in an unpleasant, chaotic situations, with internal struggles aplenty, but where it culminates, I think I now know – is at the Breathe, and you do end up becoming a more “mindfully fitter” person in the journey.…
From childhood, I was very obese and never confident of my body. I was more into studies, long hours of sitting, and with very less interest in sports or any fitness activities I piled up kgs. Blame it on my genetics, I felt it was ok to be fat as people around admired me for my charming face.…
Quitting a well-paid job amidst a global pandemic would be challenging, but I had planned for the year ahead with clear goals in mind. I am a firm believer in the mantra “No Matter What, Never Give Up,” and this go-getter attitude helped me through my self-transformation journey in fitness.…