Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Ever feel like your health goals are slipping away because life gets too busy? That’s exactly how Isha Mahajan felt. A dedicated working mom of two, she struggled with weight gain, body aches, and weakness after two C-sections. The thought of giving up her favorite foods made fitness seem impossible.…
Were you into sports during school but lost your active lifestyle over the years? INFS scholar Rushal Satghare went through the same struggle. Once a passionate athlete, he found himself drifting away from fitness. But his journey back to health not only reignited his love for sports but also gave his life a new purpose as a nutrition and fitness coach.…
As an Ayurvedic physician, Dr. Vibha Agrawal had years of medical expertise, yet her most valuable lessons came not in the clinic but in the quiet moments at home—where she fought for her son’s health.
Her experience as a doctor helped her understand the complexities of the human body, but it was her determination as a mother that led her down an unexpected path of discovery.…
Ujjwal Patel’s journey is a powerful reminder that no matter where you start, you can always change the course of your life. As an IT engineer once struggling with class 3 obesity, high blood pressure, and high cholesterol, Ujjwal faced a multitude of challenges.…
INFS scholar Priyanka Dutta Barua faced numerous challenges on her fitness journey, but she never gave up. Instead, she chose to keep moving forward, turning her setbacks into opportunities for growth at every step.
Here’s her journey.
As a teenager, Priyanka struggled with weight loss.…
Do you remember those days when sports were everything? The excitement, the friendships, and the thrill of competition were at the heart of school life. But often, somewhere along the way, we’re told that sports can’t be part of our “real” future.…
Don’t think you have the ‘right genes’ to build the physique of your dreams? INFS scholar Mayank Singh Shishodia is here to prove you wrong! At just 23, he’s a full-time college student and a passionate FITTR coach who has transformed himself through hard work, determination, and a love for fitness.…
Congratulations on completing the INFS Diploma in Nutrition and Fitness! You’ve taken a significant step towards a healthier future, but the journey doesn’t end here. Proper planning is essential to grow in this competitive industry as a fitness professional.
Now that you’re a certified nutrition and fitness coach, you might be wondering, “What’s next?”…
Nafeesa Saleh started her journey with INFS as an FTP client. Being obese since childhood, nothing seemed to work for her. She enrolled under a coach, which set the stage for her incredible journey of helping herself and others on the way. …