It is the T-G-I-FriYAY evening and you have already leaped out of your office to catch up with your friends. You meet them at your regular restaurant and soon forget your workplace woes. There’s laughter echoing around your table, food being ordered, and pints of beer being clinked to loud cheers!…
A loss of 50 to 100 hair strands each day is quite common. But, excessive hair fall that causes unusual thinning or bald patches on the head can be considered to be a matter of grave concern. Hair loss becomes a serious issue for some, who in their haste to lose weight rapidly, adopt a diet without giving a second thought to it.…
How long does it take to do the splits? Wondering about this? Here’s the complete guide to full splits, different types of full splits and how long does it take to achieve the full split.
From a banana split to a full split, priorities change when you make fitness a part of your life.…
Does alcohol affect muscle recovery? Does alcohol affect muscles?
Read along to find out the answer…
A pint of beer or a few drinks with friends, on the weekend, is a way of tossing away the week’s stress for many of us.…
Ask any fitness coach and they can attest that a harmonious client-coach relationship is critical to progress in the client’s fitness journey. More often than not, a client will remember the coach’s attributes in terms of communication, understanding, rapport and approachability, sometimes even more than the results they have seen.…
An initiation into a scientific and quantified approach to nutrition demands a careful reconsideration of the macro allocation in your daily diet. Once you learn the basics of
quantified nutrition, you can begin to appreciate the power of macros to attain your fitness goals.…
With gyms opening after a long time after the lockdown, there is one pertinent question on the minds of many fitness enthusiasts. “Is it safe to go back to the gym?” Unfortunately, this question doesn’t have a very clear answer. While some argue that if safety precautions are in place as per protocol, going to the gym is as good as going anywhere else.…
Benefits of GM diet: Here’s everything you need to know before you start the GM diet!
There have been several kinds of diets throughout the diet’s history. The General Motors Diet, or the popularly known GM Diet, was introduced way back in 1985.…
Speak of dieting and the first advice you might receive is – ‘start eating healthy foods’. While the advice is quite natural and good, many of us get influenced by the idea that food items are classified as ‘healthy’ and ‘unhealthy’.…