If there’s one thing this year has taught us, it is that you can’t change things around you but you can make changes within you to cope and adapt better.
Here’s a lowdown of some habits that can help make the coming year better for you!…
Author: Praveen Budhrani, INFS alumini and Fittr coach
If you are looking to maximize muscle growth and performance, then you should seriously consider a pre-workout meal. In fact research suggests having a good pre-workout meal before a resistance training session can provide greater anabolic response than having it after the session.…
Turmeric, the bright yellow spice is used throughout Asia for centuries, not just to enhance colour and flavour of foods, but for its impressive list of health benefits. Similarly black pepper too, has many great health benefits. But did you know that when taken together, they can be extremely powerful for your overall well being?…
Our tummies do a roll and the taste buds get tickled looking at the large-size, cheese-burst pizza at that party and boy does one dare to stop us! A chocolate lava cake sounds just right to seal the deal. Returning home, we are ready to get into our sweatpants, hit our bed, while the taste of it all continues to roll on the tongue.…
What should be included in an ideal fat loss to-do list? Continue reading to learn more about fat loss.
If you mention that you want to lose weight, you will find people turn into “health experts”. They have a treasure of tips on losing fat.…
Speak of calcium and we tend to immediately associate it with our teeth and bone health. And, why not? They are the ones that contain the most calcium, while the rest of it can be found in body tissues, nerve cells, blood and other body fluids.…
Meal Planning may sound to be a very modern idea but it has been in practice for ages, especially in India. Visiting the Sabzi Mandi every weekend to pick the freshest of veggies and fruits, our mothers ensured of having everything ready to prepare delicious home-cooked meals for the upcoming week.…
All set to lose weight? Be prepared for one roller coaster ride. The first few weeks will probably make you fall in love with the weighing scale, provided you are following a plan consistently. Over the next few weeks of your journey, you will see a gradual slow down.
Glowing skin, healthy long hair, reduced risk of stroke, smoother muscle activity and efficient cell growth – these are a few of the possible benefits that can be bagged with the magic potion, that is fish oil. It is considered to be a rich source of omega-3 fatty acids wherein the two omega-3s, namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are found to be dominant.…