Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Let’s be honest!
There are ample nutrition and training plans that are freely available on the Internet. So why do I need a Fitness coach? If you are wondering if you need a fitness coach or not, below pointers can help you decide.…
Did you know this injury almost ended Sachin Tendulkar’s career? Tennis Elbow is a painful condition that happens due to the swelling up of bones usually due to repetitive overuse of forearm muscles.…
The benefits of exercise on mental health are known and accepted but what about turning the tables to assess the impact of your mental health on your fitness journey? Physical exercise stimulates the release of hormones like dopamine, norepinephrine, serotonin, and endorphins.…
A study reported at least 50% prevalence of B12 deficiency in vegans! It is widespread in this section of the population as B12 is largely found in foods of animal origin.…
Humans have an inborn fondness for sweet food. Studies have proved a preference for sweet-tasting nutrition in newborns. (1) Therefore, mankind has always added sweet sub-stances to their food.
Obesity has become a major health issue and a risk factor for many lifestyle-related diseases.…
Festival season, weekend parties, best friend/family wedding! Whatever the occasion, we all have those days when we consume way more calories than we should be eating. Many of us think that if we are eating more today, let’s compensate with a workout tomorrow.…
Age related decline in skeletal muscle mass is known as sarcopenia- the involuntary loss of muscle mass, strength and function. Sarcopenia is likely a multifactorial condition that impairs physical function and predisposes to disability. It is associated with various consequences like impaired performance, increased vulnerability and frailty.…
Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Are you compromising on your clothing because of your bra bulge? Have you given up on sleeveless dresses scared of the unsightly appearance of bra bulge? Are you wondering how to lose this bra bulge and waiting to wear your favourite dress?…
From being a person who constantly suffered through illnesses to becoming a fitness coach who assists others in becoming healthy, I’ve come a long way. One lesson that has always stayed with me till this date is to keep sailing even if the journey isn’t smooth.”…