Congratulations are in order if you have recently stepped into the fitness industry as a trainer! The demand for knowledgeable and skillful fitness professionals is on the rise. As more and more people are understanding the importance of exercise and diet for better health and well-being, they are turning towards fitness and nutrition coaches who can guide them.…
Author: INFS
Ayurveda and Nutrition
We are excited to announce the launch of our latest workshop – Ayurveda and Nutrition.
Ayurveda has been in existence for the past hundreds of years. With the help of this workshop, you will understand the beautiful world of Ayurveda. Ayurveda (or the traditional Indian Medicine System) has a lot to offer and can help you in maintaining your health and wellness.…
Skill Based Courses and Workshops
The Institute of Nutrition and Fitness Sciences (INFS) was founded with a core vision of helping people take charge of their health and fitness. By making education accessible to the public, INFS aims to set the standard for Health and Fitness courses in the country.…
Benefits of Sirsasana
Yoga is the ancient and oldest system practised since the second century AD in India. It is practised for various health purposes that help with improving various factors of body systems like movement, flexibility, strength, balance, focus, concentration, and other techniques like breathing.…
Iron Deficiency in Women
The human body requires nutrients for growth, sustenance, and repair. These nutrients are classified as macros and micros depending on bodily requirements. Just like macros (carbohydrates, proteins, and fats) are essential to our body, so are the micros.
We cannot underestimate their importance in the functioning of the body as their inadequate intake leads to various deficiencies.…
Pregnancy : The Complete Guide
Introduction
Pregnancy, women’s most important phase in life where offspring develops inside her body. It is also called ‘Gestation’. It will be an exciting phase, but also overwhelming as a woman goes through many changes in her body. During the ovulation phase of the menstrual cycle, which is around 14th day after menstruation cycle, the sperm fertilizes with the egg that is released from the ovary.…
INFS Alumni Series – Turning Passion into Profession
INFS alumnus – Priyanka Jhunjhunwala is truly a master at efficiently handling multiple responsibilities while working as a strength and conditioning personal trainer. Alongside being a mother of two amazing kids, she is making every effort to positively impact the lives of many.…
Bone-a-fied! (Keep your Bones Strong and Healthy)
Bones are living tissues that respond to their environment. They have nerves, blood vessels, and marrow, which are important for the production of blood cells. Our bones are dynamic, that means they are constantly breaking down and building back up in a process called remodeling.…
Meal Planning for Beginners
Want to begin a diet but can’t find the time to weigh food and cook during the week with the busy schedule? Do you start a diet and then leave it midway because you’re always running around? Life gets busy and we often don’t find time to accommodate cooking healthy meals; leave alone weighing each raw ingredient before cooking.…