From childhood, I was very obese and never confident of my body. I was more into studies, long hours of sitting, and with very less interest in sports or any fitness activities I piled up kgs. Blame it on my genetics, I felt it was ok to be fat as people around admired me for my charming face.…
Quitting a well-paid job amidst a global pandemic would be challenging, but I had planned for the year ahead with clear goals in mind. I am a firm believer in the mantra “No Matter What, Never Give Up,” and this go-getter attitude helped me through my self-transformation journey in fitness.…
Today, let’s talk about the concept of ‘energy shifters’ for a better mind.
Fear, anxiety, stress, depression, jealousy – All of us go through these negative emotions at some phase in our lives. Often, we find ourselves down because of them and end up feeling helpless.…
Are you ready to try the ultimate exercise/gym quiz?
Do you take pride in calling yourself a fitness freak?
Here’s your chance to prove it 😉
Answer these 25 questions related to gym, exercise, workout etc. and test your knowledge.
Please note: Once you have answered all the 25 questions, you will be redirected to the result page.…
The knee is the largest and most complex joint in the human body, and the ACL is one of the four major ligaments surrounding the knee joint. A ligament is a band of dense connective tissue that connects one bone to another bone.…
Be it about anything, myths influence the common man’s mind. It’s natural to incline towards an instant solution for every problem. Without thinking for a second before following a commonly told myth, unfortunately, means putting the health at risk. Of all, people who are looking to lose weight fall into the trap of these myths and try them for a long time with the anticipation of reaching the goal. …
Today’s article discusses Rheumatoid Arthritis (RA) and its implications on the human body. It is essential to understand arthritis since it can become a significant cause of disability. The term arthritis gets its origin from the Greek words arthro, meaning “joint,” and -itis, meaning “inflammation.” …
Productivity is a subject everyone is talking about, from YouTubers to motivational speakers. People value the hustling mindset a lot nowadays and use the productivity advice from these speakers in a way to fuel their hustling habits.
Sometimes these habits may go to an extent of becoming an obsession to addiction unknowingly.…
Healthy cells in our bodies divide and replace themselves in a controlled fashion throughout our lives. Cancer starts when a cell is altered & there is uncontrolled, purposeless multiplication. A tumor is a mass composed of such abnormal cells.
Benign tumors do not spread to other parts of the body.…