Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Sweeteners are substances that add sweetness to foods and beverages without adding significant calories. They can be natural or artificial and are commonly used as a sugar substitute by people who want to reduce their calorie or sugar intake.
Natural sweeteners occur naturally in food and are usually less processed.…
Mental health is getting increasing importance in all walks of life. In these days where stress is the other name of life, it becomes imperative to take care of oneself not only physically but mentally too. Now self-care is viewed as a chore by many and we just tend to delay it giving our other responsibilities a priority. …
Gut health has been discussed extensively on various platforms recently. From the discrepancies regarding the definition of gut health to what it comprises, this is a hot topic for a healthy debate. Due to this inconsistency of information, many misconceptions crop up.…
It is a common saying that “You are what you eat”. Your physical health is largely dependent on the food you consume and this may be a given fact, but this food is going to even affect your mood, feelings, and emotions.…
Alcohol consumption is a common part of social life and cultural norms in many societies. However, if you are someone who is interested in muscle growth and athletic performance, it is important to understand how alcohol intake can impact your goals.…
Are you a new coach wondering how to get those clients to sign up with you? Making an intentional attempt to come up with fresh and unique approaches to attract clients efficiently is necessary. The more work you put forward, the simpler it will be to draw them in.…
Coaches offer competitive prices in the relatively young fitness industry, where standards have yet to be established. However, some clients may be difficult to please, causing dissatisfaction and even threatening to leave. While it may be tempting to continue doing business with them, there are times when it’s best to let go of troublesome clients.…
A beautiful blog series where we highlight the journey, struggles, experiences, challenges, and achievements of your favourite coaches. Read on to learn about coach Amogh’s wonderful journey.
In conversation with this coach, I am reminded of ‘In your struggles, you will find your salvation’.…
Dieting strategies are methods that people use to manage their food intake to achieve weight loss, weight maintenance, or improve overall health. There are many different dieting strategies, and some work better than others depending on an individual’s needs, lifestyle, and preferences.…