People often believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
From time to time, we receive queries regarding building a career in fitness. Recently, two of our followers (Sohrab Sheikh and Dr Puja V Lulla) also send us queries on similar lines.…
Diet plays a crucial role in managing both irritable bowel syndrome (IBS) and food allergies. However, figuring out which foods to eat and which to avoid can be a daunting task, especially when dealing with the symptoms of these conditions.
More importantly, the reason we are covering both in this article here is that there is a growing body of evidence suggesting a relationship between food allergies and irritable bowel syndrome (IBS). …
Food allergies are becoming more and more common these days. They happen when our body’s defence system, known as the immune system, overreacts to certain foods, thinking that they are harmful. This can lead to a wide range of symptoms, some of which can be very serious. …
Hello reader,
I hope you are doing well. I recently read that the number of Diabetics has doubled to 80M in India and 540M globally.
This one personally hits home because the primary cause of type 2 diabetes is sedentary lifestyle and eating an unhealthy diet – the very things that we want to change.…
Hello reader,
People get motivated when they see progress in their weight loss journey. Though losing weight can be easy for some, maintaining the lost weight becomes cumbersome.
Now, why does the weight rebound happen?
There are many simple reasons for the weight rebound:
Hello reader,
We often link acne with puberty. But, acne may persist even in adolescence. Adult acne, or post-adolescent acne, is acne that occurs after the age of 25.
Factors contributing to the development of this acne are excess oil production, clogged pores and consecutive inflammation. …
Exercise can be a haunting word and a daunting task for many. This combined with the many myths related to exercise rampant in our society makes exercising all the more of a chore than a pleasant activity. The majority of us even today believe that exercise and workouts should be restricted to those who are overweight or obese.…
People often believe that the fitness industry is quite lucrative and, therefore, it is very simple to succeed financially in this industry.
Although I do concur that the fitness industry is just starting to boom and has a lot to offer, it also demands a lot and a lot of hard work in comparison to other industries.…
Hello reader,
I wanted to take a moment to talk about a topic that is often misunderstood and underrepresented, but affects many people – Obsessive Compulsive Disorder (OCD).
OCD is characterized by intrusive and repetitive thoughts and behaviours that a person feels compelled to perform.…