Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
In this day and age where dissemination occurs more rapidly than ever, it is unfortunate that so many myths, still prevail and have been hampering our progress toward reaching our fitness goals.
Honey and lemon water on an empty stomach burn fat; vinegar with water first thing in the morning reduces belly fat; fasting/dieting helps lose weight and excessive cardio works well for weight loss and refraining from the gym after a certain period brings back weight.…
Now that we’re well into January, many people have already kicked off their New Year’s resolutions, especially those focused on getting fit and shedding those extra pounds.
However, in the enthusiasm of the new beginning, some may be choosing paths that aren’t necessary, sustainable, or even scientifically supported.…
Every new year starts with ambitious resolutions. As everyone is now well aware of having good health and its importance, the resolutions are generally related to having better health in the coming year. The biggest problem in today’s era is obesity which is quite associated with the highly changing lifestyles and the habits related to it.…
The other day at the gym, I overheard a conversation between two people and it made me think.
Person 1 to Person 2: “Bro, don’t train two body parts on the same day. The protein you take will get confused and won’t know where to go!”…
Once upon a time, there was a Mr. N (Novice), who decided to trod the path of the world’s favorite New Year resolution- leading a healthier lifestyle. Troubled by the seemingly complex world of nutrition & exercise, he did what all beginners do, try every trick in the book to reach his goal, faster.…
In the ever-evolving world of health and fitness, myths often cloud our judgment, steering us away from evidence-based practices. Let’s debunk some prevalent misconceptions surrounding nutrition and exercise that might be holding you back from reaching your wellness goals.
Contrary to the belief that weight gain is an inevitable part of aging, research suggests otherwise.…
In the pursuit of preventing diseases and achieving a healthy balance of our mind and body, the solution is rooted in adequate nutrition. A wholesome diet not only contributes to maintaining physiological balance but also facilitates faster recovery from illnesses. However, the path to achieving this balance is not easy and full of challenges.…
In the article, I’ve tried busting the myths around overtraining and poor diet while highlighting the importance of sleep.
In the movie Sholay, when Maa said “Beta jaldi soja varna Gabbar aa jayega!” (“Son, sleep fast, else Gabbar will arrive!”), she was referring to the Gabbar (villain) of health risks and ailments that could emerge if one doesn’t take bedtime seriously.…
It can come as an unpleasant surprise when you notice your hair thinning a few weeks after your baby is born. You may find a surplus of loose hair strands on your bed, your clothes, or even clogged in the shower drain.…