In the fast-paced world of fitness and nutrition, staying current is essential. As a fitness professional, you might wonder why it’s necessary to renew your certification regularly. After all, you’ve put in the hard work to earn it. However, renewing your certification offers several significant benefits, both for your career and for your clients.…
Author: INFS
Why is Drinking Enough Water Important?
Did you know that about 60% of the adult human body is made up of just water? Every cell, tissue, and organ relies on water to survive and function well. Water helps regulate your body temperature, removes wastes from the body, and lubricates your joints.…
Plyometric Training For Beginners
Every personal trainer understands that time-to-time variations are important in a client’s exercise plan to keep their fitness progressing. It also allows for more opportunities to work for each muscle group differently.
One form of exercise to consider while bringing variation to an exercise plan is introducing plyometrics.…
Should You Divide Your Protein Intake?
Protein, an important nutrient for muscle growth, is often a hot topic among fitness enthusiasts. The debate over whether it’s necessary to evenly distribute protein intake throughout the day for lean tissue-building continues to spark curiosity.
But is this advice truly necessary for everyone involved in resistance training?…
Does Marathon Running Pose Health Risks? – An INFS Research Review
Regular Physical Activity (PA) is considered an essential part of a lifestyle in the promotion of cardiovascular (CV) health [1]. Marathon running has both positive and negative effects on health. On the one hand, marathon training and completion can improve cardiovascular fitness and overall endurance, and the rigorous training regimen in preparing for a marathon can help to strengthen the heart and lungs, increase lung capacity, and improve blood circulation.…
How To Speed Up Recovery After Workout
The one thing that differentiates a good athlete from a great one is the way they recover. Recovery is one of the most important aspects high-performing athletes should invest their time in to reduce fatigue and enhance their performance.
Often, people believe that they need expensive supplements to achieve visible results from their workouts.…
5 Simple Activities To Boost Your Mental Health Daily
Mental well-being doesn’t have only one set meaning of being always happy. It includes our emotional, psychological, and social well-being, affecting the way we think, feel, and act in certain conditions. It also determines how we handle stress, relate to others, and make choices.…
Mastering The Art Of Fitness Training: 8 Strategies For Client Success
Personal training is a lot more than just recommending random exercises for 3 or more sets for 12-15 repetitions. As a personal trainer, you do not just help transform your clients physically by changing their body composition; your influence also puts an impact on their mindset, their body image, and their habits, which will affect their entire future and their social circles too.…
Bloating – Causes, Symptoms, And How To Find Relief
If you often think – “Why am I so bloated?”, you are not alone. Bloating is caused when the stomach stretches due to the build-up of excess gas and fluid in the intestine. Once the stomach reaches its stretching limit, it starts putting pressure on the abdomen, causing discomfort and a bloated feeling.…