Institute of Nutrition and Fitness Sciences
INFS was established with the intent of providing comprehensive and practical knowledge in Health and Fitness.
Staying in one position while doing repetitive work for long hours is typical of a desk job. The habits we build at our desks, especially while sitting, can lead to discomfort and health issues, including back pain, neck strain, and even long-term ones like posture problems and spondylitis. …
Manifestation has gained a lot of attention over the past few years. It’s often talked about in self-help books, social media, and even by celebrities. But what exactly is a manifestation, and does it really work for everyone?
In this blog, we’ll explore the idea of manifestation, how it works, and some simple steps that can help you start manifesting in your life.…
Your kidneys are responsible for filtering waste products from the blood, regulating electrolyte balance, and maintaining fluid levels in the body, and maintaining blood pressure.
However, various factors can put this essential organ at risk, leading to a decline in its function.…
The COVID-19 pandemic has taught us many things. The world came to a lockdown, but did the work stop? Indeed, no! We, intelligent humans, devised ways and means to carry forward our work and earn our livelihood despite the lockdowns. And the internet proved to be the most significant resource these days.…
Kritika Kaur thought she would be overweight forever. From childhood to adulthood, she carried extra weight and faced the struggles that came with it. But now she has shown that with consistency and the right knowledge, anyone can take control of their life and transform it the way they want to.…
Metabolic syndrome (also known as insulin resistance syndrome) is a group of conditions that occur together, increasing your risk of heart disease, stroke, and type 2 diabetes when left untreated. These conditions include high blood pressure, elevated blood sugar levels, excess fat around the waist, and abnormal cholesterol or triglyceride levels.…
Most women don’t think about their pelvic floor until after they’ve had a baby and are having trouble with urine leaking. But waiting until after your baby is born isn’t the best time to start focusing on your pelvic floor health.…
Vaibhav Bansal started his fitness journey with several nutrition and exercise myths that sounded very believable. This ultimately led him to gain more fat, taking him far away from his goals.
Here, Vaibhav shares his journey from being a skinny kid who was often ridiculed in school, to becoming a confident and knowledgeable fitness coach who is dedicated to making a positive impact in others’ lives.…
“Our whole life is learning about ourselves, and training people is like educating them about themselves.” – Says Mohana Balaji Kaki, an educator and a recently onboarded FITTR coach. Read this story about how his interest in his profession led him to pursue his passion for fitness and inspire others along the way.…