Sometimes life throws so much at us that it feels impossible to keep going. The whispers, the doubts, the weight of expectations… they can all pile up, questioning if we even have the strength to fight back. But then, there are women like Kavitha Arumugam, who quietly refuse to be defined by anyone else’s story but their own.
The Beginning
For INFS scholar Kavitha (A software engineer by profession, fitness coach by passion), fitness was never about fitting a mold or chasing a perfect image. It was a bold declaration: I am more than what you expect. Even before marriage or motherhood, she knew the world would have its opinions. The whispers were there, “After the wedding… after the baby… she’ll end up like the rest.” But instead of surrendering to those words, she made a promise to herself. She wouldn’t follow the herd.
Her real battle began during the lockdown. The post-pregnancy weight gain, combined with the stress of the pandemic, pushed her to 70 kg. It was a breaking point, but also a beginning. She decided it was time to reclaim herself… not just her body, but her confidence, her spirit.
The Lockdown That Sparked a Comeback
Kavitha was a silent member of FITTR for a while, watching, learning, waiting. Then she took the leap and enrolled with a coach. Progress came—but life wasn’t done testing her. But just as she started seeing progress, life struck with unimaginable pain… she lost her father. The grief was unbearable. It broke her in ways words can’t capture.
But here’s the thing about Kavitha: she didn’t quit. She gave herself time to heal, and when she was ready, she came back stronger. This time, with her partner by her side, they restarted their transformation journey together. They pushed through every challenge, and gradually, Kavitha dropped to 56 kgs!
Shattering Stereotypes and Embracing Knowledge
Yet, the numbers on the scale weren’t the real victory. For her, it was the breaking of myths… those limiting beliefs she was once forced to hold onto, and so many others still live by. This inspired her to learn more and educate others at the same time. And soon, she enrolled in the INFS Diploma in Nutrition and Fitness.
But juggling things wasn’t easy. With an active toddler who needed constant attention, a full-time IT job, house chores, and family responsibilities, finding time to study felt almost impossible. But Kavitha was determined. She studied online alongside a fellow INFS scholar, sharing the journey virtually, supporting each other through the late nights and deadlines. Their hard work paid off: both cleared their exams and are now proud certified coaches with FITTR.
Victory in Unexpected Places
In December 2024, while preparing for her coach interview, she challenged herself even further, signing up for the Obstacle Race by Wildwarrior. And guess what? She won first place.
A few months later, she shared an unforgettable experience with her 8-year-old son… a trek to Everest Base Camp. Together, they conquered mountains and created memories that go beyond fitness.
Now, Kavitha is gearing up for bigger challenges… Hyrox, Devils Circuit, Yoddha Race, and the Ironman 2026. She’s not just moving forward; she’s unstoppable.
Thriving as a FITTR Coach
Today, as a certified coach, Kavitha brings her passion, experience, and hard-earned knowledge into helping others break free from limiting beliefs and reach their own fitness and wellness goals.
She understands the struggles of balancing life’s many demands, the weight of expectations, and the pain of setbacks. That’s why her coaching is rooted in empathy, realism, and empowerment. Kavitha’s journey shows that fitness isn’t about perfection; it’s about progress, patience, and perseverance.
And if you ask her what it takes? She’ll tell you this:
| “If you want something, don’t just wish for it. Dare to leap for it. Life’s too short not to chase what challenges you.”
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