The Institute of Nutrition and Fitness Sciences (INFS) was founded with a core vision of helping people take charge of their health and fitness. By making education accessible to the public, INFS aims to set the standard for Health and Fitness courses in the country.
Our philosophy is based on empowering our students and preparing them to be ready for a promising career. For this, we bring together some of the most brilliant minds in the health and fitness industry. As a result, our students are provided with high-quality course content that is based on the latest scientific principles of nutrition and training.
Our courses are designed to impart comprehensive understanding but we know there is no replacement for hands-on guidance and mentoring. Which is why we have built a robust support system for our students in the form of web forums. Not only that, the course instructors and faculty members are easily accessible to address any queries or clarifications needed.
Let’s have a look at our skill-based courses and workshops:
Online Workshops
Diet Planning Workshop
A very popular and highly recommended (by students) workshop that is all about diet planning. The workshop will include recorded sessions by experts along with LIVE case discussion and QnA session with a member of the INFS faculty. This course is for anyone who wants to learn practical methods and strategies to design the best nutrition plans for achieving a particular goal. So whether you are a fitness coach handling clients or an individual wanting to transform, this workshop is beneficial for all.
Duration: 7 days
Cost – INR 3200
Exercise Science Workshop
Curated for fitness professionals and avid fitness enthusiasts, this ESS workshop includes recorded sessions on various topics concerning exercise and training. The course will help students acquire conceptual clarity about aspects that will help you design optimum training plans for your clients, or yourself. A live case study and QnA will be conducted by a member of the INFS faculty as a part of this course.
Duration: 7 days
Cost – INR 1800
Pregnancy and Postpartum Nutrition and Fitness
Pregnancy is one of the most wonderful phases in a woman’s life but, it is also the most crucial time period. The INFS Pregnancy and Postpartum Nutrition and Fitness workshop is designed to offer a deeper understanding of this very delicate stage. A thorough guide in helping women have a healthy pregnancy and safe delivery, this workshop endeavors in providing evidence-based knowledge to bust all the myths around pregnancy and postpartum. Right from nutritional requirements and exercise consideration during pregnancy to nutritional risk postpartum, the workshop covers a wide range of topics.
Duration: 2 days
Cost – INR 1400
7 Days to Amazing Lifestyle
Who doesn’t want to lead a healthy and fulfilling life?
7 days to Amazing Lifestyle is a Workshop conducted for seven days, focusing on building life-changing habits and keeping track of your goals by just giving one hour to yourself on a daily basis. It is a beginners workshop focusing on mindfulness. Life is full of ups and downs and the key to living a happy life is to not let the stress, anxiety and negativity get to you. The practice of mindfulness and meditation helps in this as well as every scenario of life.
This workshop will leave you feeling more in control and empowered to navigate through lows. The focus will be on “Meditation” and “Building Habits” through various tools and processes which shall be shared every day.
Duration: 7 days
Cost – INR 1050
21 Days of Awesomeness
21 Days to Awesomeness is the awesome sequel to the 7 Days to Amazing Lifestyle workshop. This is especially for the people who completed the 7 days workshop and are now looking to explore the next level of tranquillity of the human mind. Scholars will receive Live Meditation Sessions, Recorded Sessions, Daily Tasks, and a Habit Tracker.
Duration: 21 days
Cost – INR 2500
Women’s Health and Wellness Course
The Women’s Health and Wellness course by INFS is a one-of-its-kind short program that deals with a wide range of physiological, mental, and clinical aspects revolving around women.
It is designed to address the common health and wellness queries faced by women. The course aims at educating women and others on the importance of regular health check-ups, balancing career and personal life, receiving child support, and improving self-identity. The course includes scientific knowledge as well as practical tips, thereby, offering the best of both worlds.
Duration: 4 weeks
Cost – INR 1400
Kids and Adolescent Nutrition Workshop
The INFS Kids and Adolescent Nutrition workshop aims at educating people about the nutritional requirements during all the stages of childhood, starting from infancy to adolescence. It helps learn how to plan kids’ diets to meet their nutritional needs and what possible problems
may arise while feeding them. Childhood obesity, dental health, eating behavior, and eating disorders in children are a few of the topics handled in the workshop. Various food allergies and intolerance are also addressed. Overall, the INFS Kids and Adolescent Nutrition workshop teaches you how to build a healthy lifestyle for Children.
Duration: 4 weeks
Cost – INR 1400
Ayurveda and Nutrition Workshop
The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life. This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!
Ayurveda treats each person as an individual with unique characteristics. By understanding how and what makes you unique, you can change your eating to achieve optimal health. The workshop begins with the concepts of Agni (Digestive Fire) and Ama (Intermediate Metabolites)„ covers the principles for healthy eating habits and goes into stages of food utilization, and more. The workshop includes a special module that discusses Ayurveda versus evidence-based nutrition. It critically evaluates where its concepts stand when compared to modern research-backed concepts.
Duration: 4 weeks
Cost – INR 1400
Skill Based Courses
INFS Calisthenics Course
The Calisthenics course teaches you to approach fitness through different aspects such as strength, power, endurance, body composition, and skill. It will help you learn and incorporate calisthenics not only as a skill but also as a muscle-building training technique. The online course is taught through a video series which you can watch in your own time, enabling you to complete the course at your own pace. You don’t need any equipment-except the will to learn.
Duration: 12 weeks
Cost – INR 950
Click here to know more about the course
INFS Badminton Course
An endeavour to make sports education accessible within the comfort of your home, the online Badminton course is a new way to learn a sport that you may have always wanted to but couldn’t. This course will take you from the basic understanding of the sport and will eventually help you apply the knowledge on court. The content is curated in video formats to help you learn at your own pace in a highly enjoyable way. All you need is a racket, a shuttlecock and sports shoes.
Duration: 8 weeks
Cost: INR 950
Click here to know more about the course
Yoga Exercises for Beginners Course
The Yoga Exercises for Beginners course promotes physical, mental, and spiritual well-being through the practice of yogic art. You will learn more than 50 different moves, including the important standing, sitting, supine, and prone asanas. The course will help you master various pranayamas and breathing techniques. Whether you are a novice or an expert, you will benefit from the program as it teaches progressions in the asanas from basic to advanced levels.
Duration: 4 Weeks
Cost: INR 1400
Click here to know more about the course
Hope you find the right course for you. If you have any questions, please send us an email at support@infs.co.in
