INFS aims at sharing science-based education in the field of fitness and nutrition. With this in mind, we had started INFS health series. We are delighted to share another amazing learning resource as part of our health series.
Our expert faculty has written a research-based ebook on home workouts. The ebook includes workout plans that you can easily follow at home. Download your copy and start your fitness journey today.
The best thing is that the ebook is available for free. Yes! This is a small token of appreciation from INFS to all our wonderful readers.
Happy reading! 🙂
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About INFS health series
INFS Health Series is a collection of articles for select population groups to increase health awareness and make knowledge accessible to all. Through this series, we continue to commit towards imparting practical and scientific–backed knowledge. These series feature case studies, sample workouts and some also have curated recipe collection, wherever applicable. Anyone who would like to change their lifestyle for the better and improve their health will find the knowledge in these health series books extremely helpful.
Published and Distributed by: Institute of Nutrition and Fitness Science Pvt Ltd
