Author: Akshita Arora, Advanced Coach at FITTR and INFS Faculty
Let’s be honest!
There are ample nutrition and training plans that are freely available on the Internet. So why do I need a Fitness coach? If you are wondering if you need a fitness coach or not, below pointers can help you decide.
who needs fitness coaching?
– People who can’t customize their diet and training for their goals and preferences.
The plans that are available on the Internet are templates that might not go well with everyone’s lifestyle. A fitness coach can do the job for them.
– People who lack accountability.
Even the best plans in the world won’t work if we don’t adhere to them properly. Staying accountable with someone helps many people in being on track and continuing progressing towards their goal.
– People who want to learn the process of coaching and plan modification.
Sometimes aspiring coaches and even coaches enrol under coaches to improve their learning. This is however valid for the general population as well who wish to learn the process of diet and training planning.
– People who need a push.
It’s true that self-motivation is crucial for progress, but some people need a constant push and reminder that they have a goal and they have to keep going.
what’s the benefit of signing up with a fitness coach?
– No hassle of spending time on making your plans. This is especially useful when someone doesn’t know the basics or has a busy lifestyle.
– Improve your consistency by staying accountable and motivated. You have a constant personal touch through regular check-ins
– Improve your learning about fitness science basics by asking queries and solutions to your specific struggles.
