Transformation Fat To Fit: Fitness is often portrayed as a pursuit of muscles, abs, and strength, but for INFS scholar Haider Baig, it has always been something much deeper… a journey toward finding himself. Today, Haider isn’t just a fitness coach; he proves the power of determination, resilience, and self-belief. In this Transformation Fat To Fit series, we are covering his story as one of transformation, not just in the physical sense, but emotionally and mentally… a story that inspires anyone facing setbacks to reclaim control of their life.
A Skinny Teen With a Big Dream
Haider’s journey began in college, where he was a skinny teen dreaming of strength and physical vitality. While most of his peers were focused on exams and social life, Haider felt a magnetic pull toward fitness. He wanted more than just a fit body; he wanted to challenge himself, to push boundaries, and to feel strong… not just physically, but emotionally too.
Despite this passion, Haider decided to pursue a career in law. On paper, it was a secure and respectable choice, but in his heart, fitness kept calling. For him, fitness wasn’t just a hobby… it was something he wanted for himself, a space where he could explore his potential and test his limits.
Finding Community in Challenging Days
The turning point came in 2020, during the COVID-19 lockdown. Like millions around the world, Haider faced isolation and uncertainty. But through FITTR, he found his inspiration. He scrolled through countless transformation fat to fit stories, connected with like-minded individuals, and realized that fitness was not just about working out; it was about discipline, knowledge, and support.
Motivated by this community, Haider decided to deepen his knowledge of fitness and nutrition. He began studying, experimenting, and learning, building the foundation that would eventually help him transform not just his body, but his life. But just when things seemed on track, he ended up with multiple shoulder injuries, including a grade 2 tear, which forced him to stop lifting. And suddenly, he could no longer rely on the gym to feel strong or confident.
The injuries triggered unhealthy eating habits, and before he knew it, he was diagnosed with Hypothyroidism (Hashimoto’s disease). His weight rose to 97 kg, and he felt increasingly disconnected from the healthy, active person he once was. Yet, even in this low point, Haider knew he couldn’t give up. He needed to reclaim his life. And soon he stumbled upon INFS Diploma in Nutrition and Fitness.
Taking the First Steps to Healing and Recovery
Haider’s journey back began with education. Enrolling in the INFS Diploma Program was his first conscious step toward understanding his body and nutrition better. He learned how to train safely, eat mindfully, and listen to his body’s signals. With guidance from his coach, Haider gradually returned to lifting, adopting a program that healed his injuries while still challenging him.
By 2023, Haider had achieved what once seemed impossible. His weight dropped from 97 kg to 75 kg, with just 12% body fat. He regained confidence, mental clarity, and emotional balance. Along the way, he found joy in activities like hiking and swimming, turning fitness into a journey of self-discovery.
Becoming an Inspiration
Today, Haider is more than a coach… he is a guide, a mentor, and an inspiration. He helps his clients understand their own transformations, using not just technical knowledge, but empathy and caring. Having faced injuries, medical conditions, and self-doubt, he knows the struggles his clients might face.
Haider’s story reminds us that setbacks are not the end of the road; they are opportunities to grow stronger. He emphasizes that fitness is about more than appearance. It’s about resilience, confidence, and discovering who you truly are. His clients don’t just learn to lift weights or count calories… they learn to trust themselves, embrace their journey, and rise stronger from challenges.
ALSO READ:
INFS Scholar Story: He Carried More Than Just Weight: Until He Chose To Rebuild Himself
Wish to become a certified fitness and nutrition coach like Haider?
Get a FREE Academic Consultation Call for Course Details!
CLICK HERE to request a call.
