Kritika Kaur thought she would be overweight forever. From childhood to adulthood, she carried extra weight and faced the struggles that came with it. But now she has shown that with consistency and the right knowledge, anyone can take control of their life and transform it the way they want to.
Kritika, a homemaker and mother, decided to change her life after the extra weight gained during her pregnancies pushed her to take action.
Read on to learn more about Kritika’s incredible journey, in her own words.
The Beginning
Hi! I’m Kritika Kaur, a homemaker and a mother of two wonderful boys. Throughout my life, I struggled with being overweight. No matter what diets I tried, nothing seemed to work. And, after my pregnancies, the extra kilos only made it worse, and I was left feeling tired, achy, and unhappy with my body.
One day, I decided it was enough. I couldn’t keep living like this. I need to take charge of my life and my health by myself. And that’s where it all began!
A New Start With FITTR and INFS
In 2017, I came across FITTR and decided to enroll under a coach. With my coach by my side, I started following quantified nutrition and workout plans strictly. I was determined to do everything right, and slowly I started seeing results. Over time, I lost 35 kg, and I cannot express how wonderful it made me feel! I became more confident, healthier, and finally comfortable in my own skin.
After my transformation, I wanted to help others achieve their fitness goals too. I decided to enroll in the INFS Diploma in Nutrition and Fitness. This was a long-awaited step for me, and I wanted to help people with the holistic approach that had helped me achieve my goals.
When Dedication Met Determination
I enrolled in the course with a clear goal – to become a FITTR coach by the end of the year. I studied whenever I had time, be it during workouts, late at night, or early in the morning. I even attended live lectures while cooking. I always prepared notes for every topic I studied and revised everything before my interview.
Living the Dream
Becoming a FITTR coach has been a dream come true. One of the most rewarding aspects of being a coach is the ability to give back to society. Helping others avoid the mistakes I made and seeing them transform their lives is truly fulfilling. And the satisfaction I get from mentoring someone to achieve their goals is indescribable.
This was Kritika’s story, who believes that staying consistent can do a lot for your goals. She credits INFS and FITTR for empowering her to give back to the community what she has learned in her journey. We wish Kritika all the best in all her future endeavors.
Do you wish to become a certified fitness coach like Kritika?
Enroll now in our Diploma in Nutrition and Fitness.
Download the sample chapter and take a sneak peek into the course!
