Tracking your workouts can be an absolute game-changer in your fitness journey. Just like watching what we eat is crucial, it’s equally important to keep tabs on our sweat sessions as well.
In this blog, we’ll discuss why tracking your workouts is so important, how it keeps you accountable, its impact on your fitness goals, and even how to get started.
Accountability and Motivation
Tracking workouts isn’t just about ticking boxes; it’s about fine-tuning your technique, practising to correct your form, and staying accountable to yourself. Plus, it can be really motivating to look back and see how far you’ve come. Whether it’s smashing new personal records, improving your endurance levels, or simply feeling stronger, those little wins add up.
Strengths and Weaknesses to Adjust Your Routine
Keeping track of your workouts in a journal allows you to understand what works for you, and what’s not. Maybe you’re not eating adequately, not getting enough sleep, or simply not having fun working out! Use your old tracks to determine how to adjust your workout routine to achieve your goals.
Or, you can also go back to check any specific workouts or a routine that you loved or worked for you earlier.
Setting and Crushing Goals
Once you are clear about your fitness goals, keeping a record of your workouts can be incredibly helpful. It lets you see your progress and celebrate your successes. Did you repeat a workout and finish a little faster? Did you lift a slightly heavier weight? Were you able to run farther than before? Writing down your workouts helps you understand your capabilities and set achievable goals further.
Even the smallest milestones can be a great motivation to keep pushing towards your fitness journey.
Make a Routine or Habit
When you have a routine, you know what you need to do, and when you need to do it, it becomes a habit. Jotting down your workouts keeps you focused and saves time since you won’t need to figure out what to do next. Tracking your workouts every day will help you create a routine, which will further help you develop consistency, which is key to achieving your long-term goals.
Share With Your Coach/Workout Buddy
How are you feeling this week? Are you full of energy or feeling tired? How are your workouts going these days? Letting your coaches know how you’re doing can help them identify any potential risks or injuries you might have. If you’re feeling down, your community and trainers can give you the motivation and support you need to stay on track. Sharing how you feel can help you get the most out of your workouts and achieve your fitness goals in a safe and effective way.
How to Get Started?
After each workout, take a second to grab your phone/notebook and immediately enter your score and your notes. Start by noting down the basics: the exercises you do, the number of sets and reps, the weights used, and how you feel during and after the workout.
Keeping records of your exercise routines can help you identify your potential weaknesses and areas where you need improvement, set realistic goals, stay accountable, maintain consistency, and track your overall progress. All these factors are crucial for long-term success in your fitness journey.
Conclusion
Tracking your workouts is more than just a method to measure progress; it’s an all-around way to understand and improve your fitness journey. It keeps you accountable, motivated, and informed about what works best for your body. So, take that extra step, track those gains, and make every workout count!
Remember, every rep, mile, and drop of sweat is a step towards a stronger, healthier you.
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