Hello reader,
If you are new to gym culture, you might face some difficulties in understanding the various equipment and machines available in the gym.
Let’s look at what a beginner should do and not do when he/she starts the new habit of exercise regime.
DOs
- Make sure to have a structured exercise plan based on your goal.
- Ask a gym trainer to check your form and technique.
- Get acquainted with the adjustments and usage of machines.
- Follow proper etiquette, such as placing back the weights and other tools in place after usage.
DONTs
- Don’t start with high loads or intensities, which can result in injuries.
- Don’t perform workouts focusing on only the same muscle groups, such as performing only the upper body in all the sessions.
- Focus on the movement of exercise. Avoid getting distracted by scrolling through mobiles.
- Don’t compete against other people’s physique and ability to lift heavy loads. This might set an unrealistic expectation.
To help you learn more about this topic, I have two blog posts for you. The first one is a beginner’s guide to gym equipment. The second post talks about the importance of stretching.
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A beginner’s guide to gym equipment
Gym equipment can be very daunting especially if you are a rookie. The heavyweights, plates, machines, dumbbells, and what not! Many times new gym goers get confused as to where to start their workout and what equipment to use.
If you are one of them then this blog is for you.
Stretching before and after a workout is considered to be a necessity. There are many advantages documented related to stretching. How true are these claims and what exactly does your body go through when you engage in stretching?
Find out more in this article.
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4. Training Intensity for Strength gains and Hypertrophy
5. Time under Tension, Inter-set rest period and Reps in Reserve
6. Designing a training plan using training variables
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