Hello reader,
Weight loss is the most common goal that many people want to achieve, either to get a good body shape or better health.
Since you have subscribed to this newsletter, I am assuming you too, at some point in life, must have had this goal.
During the weight loss phase, many people find it difficult to stay on track and adhere to the diet and exercise routine. The reasons to go off track are many, which can actually be tackled in some easy-to-follow ways.
Consistency comes when you keep doing the same things every day until the habit is formed.
Focusing on one habit at a time is the foremost thing during the weight loss phase, such as finding at least 30 mins in the day to start with a walk.
Over time, 30 minutes of walking could increase to an hour walk. It doesn’t matter if we fail one day, but acknowledging yourself to stick to one as a priority of all sub-goals till you reach your final goal will help you boost your self-motivation.
Staying consistent will ultimately help in the management of weight in the long term.
To help you learn more about this topic, I have two blog posts for you. The first one is food cravings during weight loss journey. The second post gives more insight into how to stay consistent during your weight loss journey.
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How to control food cravings during your weight loss journey?
Food cravings can cause a major setback in your weight loss journey. They not only affect you physically but can lower your morale in the long run. It thus becomes imperative to rise above these cravings and emerge victorious in this battle.
In this blog, we provide you with the physiology of cravings and tips on how you can beat them.
How to stay Consistent during your Weight Loss Journey?
During the weight loss phase, many people find it difficult to stay on track, either by following the diet or the planned physical activity. In this article, we shall discuss various ways how to stay consistent throughout your weight loss journey.
Consistency comes when you keep doing the same things over and over until the habit is formed. Here isa detailed guide to help you develop consistency during your weight loss journey.
Introducing our new section: Readers’ Queries
Do you have a query related to weight loss, training or fitness? Send us your question (via this form) and our expert faculty members will help you with a solution!
Diet Planning Workshop
If you are interested in learning more about nutrition, then check out our online diet planning workshop.
It will walk you through the basics of nutrition, calories, macronutrients, cheat meals etc. Various dieting strategies would be discussed and you would get to know these concepts in a scientific manner.
As the batch size is small, you will get a lot of opportunities to interact with faculty members.
There will also be a live QnA session where you can ask all your doubts and queries.
Click here to learn more about the workshop.
INFS Career Board
We want to be your career guide right when you join any of our courses to the very end i.e. until you have found your dream job.
To make this process easier for you, we have started this career board. This section will be updated regularly with new job openings in the fitness industry.
Here are some of the latest job openings:
Personal Trainer at Fittr
INFS Webinar Series
We have recently started a webinar series. These webinars are conducted live by our expert faculty members. Via these webinars, you can learn about different topics at an affordable price.
Live webinar with a QnA session.
Interact directly with the expert speaker.
Certificate of attendance.
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