Are you ready to test your fitness knowledge?
Are you a fitness pro or do you still need to learn the basics?
Answer these 25 questions and see what kind of fitness enthusiast you are!
Good luck!
Which of the following statement is true?
Correct!
Wrong!
For women, resistance training has many benefits such as
Correct!
Wrong!
Which of the following statements in not true ?
Correct!
Wrong!
Resistance training can be performed using which of the following?
Correct!
Wrong!
Women can build ____ relative muscle mass as compared to men
Correct!
Wrong!
Before starting with resistance training, women have ____ base line muscle mass as compared to men
Correct!
Wrong!
Training intensity for a beginner should be
Correct!
Wrong!
Recommended training days for someone with intermediate fitness levels are
Correct!
Wrong!
TEF is
Correct!
Wrong!
If you are training for strength
Correct!
Wrong!
Why should compound exercise be given priority?
Correct!
Wrong!
What points should you consider while designing a plan for someone who has been training for a while?
Correct!
Wrong!
Low load sets after high load sets lead to
Correct!
Wrong!
Repetition tempo is
Correct!
Wrong!
When should tempo be changed?
Correct!
Wrong!
Isocaloric balance is
Correct!
Wrong!
A nutrition label of packed food does not give following information
Correct!
Wrong!
According to WHO guidelines, the carbohydrate intake should be
Correct!
Wrong!
According to the muscle and strength pyramid, the topmost part is
Correct!
Wrong!
There are various roles of dietetics; which of the below is not?
Correct!
Wrong!
A state of complete physical, mental, and social well-being, and not merely the absence of disease is known as
Correct!
Wrong!
Obesity is caused due to
Correct!
Wrong!
To gain weight, do not do which of the below?
Correct!
Wrong!
NEAT means
Correct!
Wrong!
Energy intake lesser than energy expenditure results in
Correct!
Wrong!
Fitness and Nutrition Quiz
