Health and fitness not only refer to a healthy physique but it also encompasses the mental and social aspects. It therefore becomes necessary to view health and fitness in a more holistic nature. In the earlier days being healthy equated staying away from diseases and building up one’s immune system but as times change, so do people and so does the definition of health and fitness. Nowadays, the nature of diseases is changing. More and more lifestyle diseases are cropping up due to the changes in the living conditions and financial status of the people.
Now, there is a plethora of literature on health and fitness available from various sources that is accessible to all. But not all this literature is supported and backed by robust scientific evidence. It is very important to understand that knowledge that is not scientifically supported may be equally harmful to the body as well as the brain.
Institute of Nutrition and Fitness (INFS) strives to provide quality evidence-based education in the field of nutrition and fitness through its student-oriented courses. With faculty members who are pioneers in their field, INFS endeavours to spread knowledge regarding nutrition and fitness to enthusiasts who want to carve a career in this industry. Thus, INFS courses not only make you a health and fitness professional but will also help you grow into a renowned master in the field of nutrition and fitness.
So, if you are looking for the best health and fitness courses in India, look no further. Let’s begin:
Professional Courses – Learn from Experts to build a Successful Career in Fitness
Diploma in Nutrition and Fitness
The Diploma by INFS is a comprehensive, one-of-a-kind offering in the field of nutrition and fitness sciences. Not only does it contain cutting edge content, research-backed information but also provides deep insight into what actually goes into making a great coach. Even for those who are already coaches, this course can take you from good to great.
Apart from all possible knowledge about nutrition and exercise science, this course also provides modules on coaching skills such as client communication, motivation, behaviour change and much more! With multiple learning tools and renowned faculty, this course provides university-level academic learning, from the comfort of your home.
Duration: 24 – 32 weeks
Cost – INR 25,500
Certified Personal Trainer Course
The Certified Personal Trainer course by INFS is your key to unlocking the client-focused approach of personal training.
Get started by first understanding the basics of human anatomy and physiology to later advance and learn the fundamentals of exercise science. By understanding human movements, you will be able to educate your clients on applying correct techniques for efficiently executing exercises, avoiding any injury risks.
Through the course, you will get a grip on assessing your clients’ fitness levels. Accordingly, you will then be able to customize optimum exercises plans for your clients to help them reach their goals. You will get to know different ways of manipulating the training variables for drafting a results-driven exercise program.
Duration:
Cost – INR 17800
Exercise Science Specialist Course
Health and Fitness is a dynamic sector and we believe that there is so much to learn, even after becoming a fitness coach. This course is designed primarily to supplement the knowledge of fitness professionals. It clearly explains the setup and execution of major exercises, gender-specific program designing, customization of training variables, and injury management and rehabilitation. It also includes case studies for a better understanding of the course’s theoretical aspects.
Duration: 9 weeks
Cost – INR 8900
Sports Nutrition Course
The Sports Nutrition Course is an extensive course, particularly designed for those who wish to coach sports professionals. The course will enable you to meet the special demands of the different sports persons, understand their training protocols and assess their current condition. This will empower you to help the athletes meet their goals. You will receive practical advice that can be applied to the day-to-day life of an athlete or an entire sports team. Applicants should be 18 or above.
Duration: 8 weeks
Cost – INR 8900
Yoga Protocol Instructor Course
This course combines theory and practice to help aspiring yoga professionals to acquire comprehensive knowledge. This course is fit for anyone who wishes to become a qualified yoga instructor. This certification course is aligned to the Yoga Certification Board’, approved by the Ministry of AYUSH. There are both weekday and weekend batches available for students to learn as per their own schedule and convenience. On completion of the course, students can look forward to numerous career avenues.
Duration: 11 – 12 weeks
Cost – INR 12750
Calisthenics Trainer Certification
The Calisthenics Trainer Certification course aims at developing professional calisthenics instructors and opening new opportunities for those wanting to build a career in the fitness industry. It will teach you the basics as well as the advanced fundamentals of calisthenics, enabling you to help your clients incorporate the training form into their daily life. Upskill yourself with this course and you will be rewarded not only personally but also professionally.
Duration: 10 – 11 Weeks
Cost: INR 15000
Contest Prep Course
The Contest Prep Course is primarily designed for fitness coaches who are looking to provide guidance to their clients in preparing for fitness competitions. This course will help coaches ensure that their clients achieve the best-looking physique for stage or photoshoots. Right from learning the principles of achieving the best condition for a specific category to acquiring knowledge about behavioral aspects, students will feel confident about successfully guiding athletes in their journey.
Duration: 11 weeks
Cost – INR 10500
Clinical Nutrition Advanced Course
A fundamental course in Clinical Nutrition that will introduce you to the basics of clinical diet and lifestyle interventions in the management of lifestyle disorders. The course shall also have skill based assignments to enable the practical application of the concepts learned. The INFS Clinical Nutrition Course is specifically designed to teach the students about the basics of clinical nutrition and various lifestyle interventions for the prevention and management of various disorders.
Duration: 4 – 6 weeks
Cost – INR 2500
Online Workshops
Diet Planning Workshop
A very popular and highly recommended (by students) workshop that is all about diet planning. The workshop will include recorded sessions by experts along with LIVE case discussion and QnA session with a member of the INFS faculty. This course is for anyone who wants to learn practical methods and strategies to design the best nutrition plans for achieving a particular goal. So whether you are a fitness coach handling clients or an individual wanting to transform, this workshop is beneficial for all.
Duration: 7 days
Cost – INR 3200
Exercise Science Workshop
Curated for fitness professionals and avid fitness enthusiasts, this ESS workshop includes recorded sessions on various topics concerning exercise and training. The course will help students acquire conceptual clarity about aspects that will help you design optimum training plans for your clients, or yourself. A live case study and QnA will be conducted by a member of the INFS faculty as a part of this course.
Duration: 7 days
Cost – INR 1800
Pregnancy and Postpartum Nutrition and Fitness
Pregnancy is one of the most wonderful phases in a woman’s life but, it is also the most crucial time period. The INFS Pregnancy and Postpartum Nutrition and Fitness workshop is designed to offer a deeper understanding of this very delicate stage. A thorough guide in helping women have a healthy pregnancy and safe delivery, this workshop endeavors in providing evidence-based knowledge to bust all the myths around pregnancy and postpartum. Right from nutritional requirements and exercise consideration during pregnancy to nutritional risk postpartum, the workshop covers a wide range of topics.
Duration: 2 days
Cost – INR 1400
7 Days to Amazing Lifestyle
Who doesn’t want to lead a healthy and fulfilling life?
7 days to Amazing Lifestyle is a Workshop conducted for seven days, focusing on building life-changing habits and keeping track of your goals by just giving one hour to yourself on a daily basis. It is a beginners workshop focusing on mindfulness. Life is full of ups and downs and the key to living a happy life is to not let the stress, anxiety and negativity get to you. The practice of mindfulness and meditation helps in this as well as every scenario of life.
This workshop will leave you feeling more in control and empowered to navigate through lows. The focus will be on “Meditation” and “Building Habits” through various tools and processes which shall be shared every day.
Duration: 7 days
Cost – INR 1050
21 Days of Awesomeness
21 Days to Awesomeness is the awesome sequel to the 7 Days to Amazing Lifestyle workshop. This is especially for the people who completed the 7 days workshop and are now looking to explore the next level of tranquillity of the human mind. Scholars will receive Live Meditation Sessions, Recorded Sessions, Daily Tasks, and a Habit Tracker.
Duration: 21 days
Cost – INR 2500
Women’s Health and Wellness Course
The Women’s Health and Wellness course by INFS is a one-of-its-kind short program that deals with a wide range of physiological, mental, and clinical aspects revolving around women.
It is designed to address the common health and wellness queries faced by women. The course aims at educating women and others on the importance of regular health check-ups, balancing career and personal life, receiving child support, and improving self-identity. The course includes scientific knowledge as well as practical tips, thereby, offering the best of both worlds.
Duration: 4 weeks
Cost – INR 1400
Kids and Adolescent Nutrition Workshop
The INFS Kids and Adolescent Nutrition workshop aims at educating people about the nutritional requirements during all the stages of childhood, starting from infancy to adolescence. It helps learn how to plan kids’ diets to meet their nutritional needs and what possible problems
may arise while feeding them. Childhood obesity, dental health, eating behavior, and eating disorders in children are a few of the topics handled in the workshop. Various food allergies and intolerance are also addressed. Overall, the INFS Kids and Adolescent Nutrition workshop teaches you how to build a healthy lifestyle for Children.
Duration: 4 weeks
Cost – INR 1400
Ayurveda and Nutrition Workshop
The INFS Ayurveda and Nutrition workshop dives into the depths of the traditional Indian medicine system and introduces you to its innate capacity of helping you lead a healthy life. This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!
Ayurveda treats each person as an individual with unique characteristics. By understanding how and what makes you unique, you can change your eating to achieve optimal health. The workshop begins with the concepts of Agni (Digestive Fire) and Ama (Intermediate Metabolites)„ covers the principles for healthy eating habits and goes into stages of food utilization, and more. The workshop includes a special module that discusses Ayurveda versus evidence-based nutrition. It critically evaluates where its concepts stand when compared to modern research-backed concepts.
Duration: 4 weeks
Cost – INR 1400
Short Course
Basic Nutrition and Fitness Course
INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. In this course you shall learn the basic why’s and the how’s of nutrition and exercise sciences along with a number of fun tasks that you are sure to have fun doing!
INFS Basic Nutrition and Fitness Course is designed specifically for the people who are at the absolute start of their fitness career. It is highly recommended for a fitness enthusiast or anyone keen to learn how to get results through scientific principles of nutrition and fitness.
The course is divided into 3 modules:
• Basics of Food and Nutrition (8 Units)
• Introduction to Exercise Science (6 Units)
• Introduction to Resistance Training (5 Units)
Duration: 4-6 weeks
Cost – INR 3600
Skill Based Courses
INFS Calisthenics Course
The Calisthenics course teaches you to approach fitness through different aspects such as strength, power, endurance, body composition, and skill. It will help you learn and incorporate calisthenics not only as a skill but also as a muscle-building training technique. The online course is taught through a video series which you can watch in your own time, enabling you to complete the course at your own pace. You don’t need any equipment-except the will to learn.
Duration: 12 weeks
Cost – INR 950
Click here to know more about the course
INFS Badminton Course
An endeavour to make sports education accessible within the comfort of your home, the online Badminton course is a new way to learn a sport that you may have always wanted to but couldn’t. This course will take you from the basic understanding of the sport and will eventually help you apply the knowledge on court. The content is curated in video formats to help you learn at your own pace in a highly enjoyable way. All you need is a racket, a shuttlecock and sports shoes.
Duration: 8 weeks
Cost: INR 950
Click here to know more about the course
Yoga Exercises for Beginners Course
The Yoga Exercises for Beginners course promotes physical, mental, and spiritual well-being through the practice of yogic art. You will learn more than 50 different moves, including the important standing, sitting, supine, and prone asanas. The course will help you master various pranayamas and breathing techniques. Whether you are a novice or an expert, you will benefit from the program as it teaches progressions in the asanas from basic to advanced levels.
Duration: 4 Weeks
Cost: INR 1400
Click here to know more about the course
Hope you find the right course for you. If you have any questions, please send us an email at support@infs.co.in
