We are excited to announce the launch of our latest workshop – Ayurveda and Nutrition.
Ayurveda has been in existence for the past hundreds of years. With the help of this workshop, you will understand the beautiful world of Ayurveda. Ayurveda (or the traditional Indian Medicine System) has a lot to offer and can help you in maintaining your health and wellness.
Let’s understand more about this workshop:
What is Ayurveda and Nutrition Workshop?
Launched on 16th December, this is a 4-week workshop, explaining basic concepts such as dosha, prakriti, dhatu, poushtik ahar, viruddha ahar, and more. The workshop aims at enabling everyone to formulate an ayurvedic diet based on habitat, season, and constitution after understanding the fundamentals.
The workshop begins with the concepts of Agni (Digestive Fire) and Ama (Intermediate Metabolites), covers the principles for healthy eating habits and goes into stages of food utilization, and more.
The workshop includes a special module that discusses Ayurveda versus evidence-based nutrition. It critically evaluates where its concepts stand when compared to modern research-backed concepts.
The INFS Ayurveda and Nutrition workshop also attempts at debunking several myths revolving around the ayurvedic practices.
The course also attempts at educating everyone about popular ayurvedic trends, the many benefits of Ayurveda over healthy skin, hair, bones, and guts, and several myths surrounding the age-old medicine system.
What is included in the workshop?
This workshop has recorded videos and live QnA sessions conducted by INFS faculty to ensure you make practical use of all your learnings. Downloadable handouts that you can use as ready reckoner are also available with this workshop!
Online access of course material
The online workshop will be accessible once the payment is made and the required documents are approved.
Interactive QnA
Every month you will have an interactive QnA session with the course instructor.
Recorded videos
You will have access to Ayurveda and Nutrition videos. These videos will help you to learn various aspects of Ayurveda Vs Evidence-based nutrition.
Certification of Completion
The students will receive a certificate after completing the course. The students can download their certificates from the student dashboard.
Who can join this workshop?
Anyone who is above 18 years of age and wants to learn the basics of Ayurveda.
Click here to know more about this workshop and deep dive into the world of Ayurveda.
