What is the first body part that comes to your mind when someone says fat? For many of us, it’s the belly! And the worst part is, fat from here doesn’t seem to ever leave, no matter what you do!
Read more in this article to understand what’s really going on and how to tackle it effectively.
Stubborn Belly Fat
The initial progress during a fat loss / fitness journey always leaves everyone very exited and happy. But, as time goes by, the progress slows down. It gets difficult to lose fat stored especially around the abdomen, hips and lower back which slows the progress, making people feel dejected. This is also referred to as ‘Stubborn Fat’.
Why Is It Difficult to Lose Stubborn Belly Fat?
It is difficult to lose this fat because it has a high density of alpha-receptors than beta-receptors, receives less blood flow and is insulin sensitive. The ratio of alpha and beta receptors will differ from person to person and hence, many people struggle with stubborn fat but some don’t.
Right from doing numerous crunches to applying cream over the abdomen, many people have tried several ways to burn that extra belly fat over the years. But, to this date, no research has shown that these techniques have been helpful.
Can You Just Burn Your Belly Fat?
Well, no. It’s just that targeted fat loss might not be possible. The most crucial aspect of fat loss is a caloric deficit. As long as you are consistent, the progress will be there.
Yohimbine & Stubborn Fat
Yohimbine is derived from the bark of an evergreen tree. There has been a study that did show its impact on alpha receptors but the claim still lacks sufficient data.
Although, it can be used as a stimulant. A 21-day study on professional soccer players saw no significant alterations in body mass, muscle mass and other performance indicators.
But, it suggested that it could be suitable as a fat loss strategy in elite athletes since there was a significant decrease in the percentage of body fat.
Conclusion
The best way to lose stubborn fat is by focusing on your nutrition. Staying in a calorie deficit consistently—meaning you eat fewer calories than you burn—is key. It’s not about eating less all the time, but about eating smart and making it a habit.
Referrence:
1.Ostojic, S. M. (2006). Yohimbine: the effects on body composition and exercise performance in soccer players. Research in Sports Medicine, 14(4), 289-299.
https://www.ncbi.nlm.nih.gov/pubmed/17214405
Author : Anshul Dhamande, (INFS Faculty, FITTR coach)
